4-7-8 Breathing: Muscle of the Month
4-7-8 breathing using your diaphragm, has been shown to decrease the effects of stress and anxiety. Check out how to do 4-7-8 breathing in this episode of Muscle of the Month!
4-7-8 breathing using your diaphragm, has been shown to decrease the effects of stress and anxiety. Check out how to do 4-7-8 breathing in this episode of Muscle of the Month!