Learn Exercise Basics with Dr. Schmitz!

Exercise Room
Written By Leslie Waltke

EXPERT INTERVIEW

In this Expert Lecture, you’ll meet world-renowned cancer exercise researcher, Dr. Kathryn Schmitz. We define exercise and discuss the “how much” guidelines. And perhaps most importantly we talk about the significance of finding your “why.”

The Conversation Topics and Timeline

  • About book Moving through Cancer at 1:06

  • Exercise guidelines for the general population at 2:16

  • How exercise helps the human body at 3:35

  • Something is better than nothing at 5:08

  • Defining physical activity at 7:12

  • Defining is exercise at 7:51

  • Knowing your “why” for exercise at 11:41

  • Tips for staying motivated a at 12:44

Leslie Waltke
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