The Expert Show: Exercise with Stage 4 Cancer

Learn from a world leading expert on cancer and exercise, as we talk exercise in people with stage 4 cancer! Dr. Kathryn Schmitz is the author of “Moving Through Cancer” and talks with us about why exercise is especially good for people with metastatic cancer as well as what kind, how to do it safely, AND how to stay motivated!

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Muscle of the Month: Tricep Part 2!

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Muscle of the Month: The Triceps