Wall Slides
As we age, we tend to round forward at the head, shoulders and upper back. Wall Slides, this week’s EOTW, target the thoracic spine and the soft tissues around the shoulders, upper back and scapula. This one is a keeper!
As we age, we tend to round forward at the head, shoulders and upper back. Wall Slides, this week’s EOTW, target the thoracic spine and the soft tissues around the shoulders, upper back and scapula. This one is a keeper!