Welcome to the Side Effects Room
Though lifesaving, cancer treatments can have profound negative effects on physical, functional and emotional health. There are lots of tools to help prevent, minimize and eliminate these effects. View more from the Side Effects Room below.
![The Expert Show: Pelvic Organ Prolapse](https://images.squarespace-cdn.com/content/v1/61018120d692544ccf8c929b/1663261018084-NWBK53MR8LP31NZHXQFT/Screen+Shot+2022-09-14+at+7.11.26+PM.png)
The Expert Show: Pelvic Organ Prolapse
Pelvic organ prolapse is not uncommon and though potentially alarming, is not an emergency situation. Please join in as I talk with a pelvic floor specialist about pelvic organ prolapse. We discuss the signs and symptoms, what to look for, and what to do if you notice them.
![The Expert Show: Brain Fog](https://images.squarespace-cdn.com/content/v1/61018120d692544ccf8c929b/1652100335315-QW0C0O42N6W4RL3JTJ50/Screen+Shot+2022-05-07+at+5.07.48+PM.png)
The Expert Show: Brain Fog
In this episode of The Expert Show I talk with women’s health specialist Jackie Giannelli about new research in the area of brain fog.
![Weight Gain: The Expert Show](https://images.squarespace-cdn.com/content/v1/61018120d692544ccf8c929b/1649336572538-WZ9PI480PAJMQ1P5E4ZO/Screen+Shot+2022-04-07+at+8.02.26+AM.png)
Weight Gain: The Expert Show
Weight gain with aging, menopause and cancer treatment is real… and really annoying. And we’re talking about it in this episode of The Expert Show!
![Sleep: The Expert Show](https://images.squarespace-cdn.com/content/v1/61018120d692544ccf8c929b/1649105090815-L8U7O0GXVFLMX7HROFT5/Screen+Shot+2022-04-04+at+2.05.01+PM.png)
Sleep: The Expert Show
Good sleep is crucial to good health. Learn how hormonal changes, whether from aging or cancer treatment, affect sleep… and what you can do about it!
![pain and sex: The Expert Show](https://images.squarespace-cdn.com/content/v1/61018120d692544ccf8c929b/1646791849512-BTWZ6DORNR500CZJVUV6/Screen+Shot+2022-03-08+at+7.47.37+PM.png)
pain and sex: The Expert Show
Regardless of age, menopause status or cancer treatment, vaginal pain with sex is NOT normal. In this video, I talk with pelvic floor expert, Erica Vitek about the causes of and solutions for pain with penetrative sex.
![Exercises for the Pelvic Floor](https://images.squarespace-cdn.com/content/v1/61018120d692544ccf8c929b/1645754368060-RCRCPTYH2ZCA1YCC5WOI/Screen+Shot+2022-02-24+at+8.25.28+PM.png)
Exercises for the Pelvic Floor
The best exercise tools for bladder and pelvic floor health is right here in this video!
![The Expert Show: Incontinence](https://images.squarespace-cdn.com/content/v1/61018120d692544ccf8c929b/1645454971182-S3YADE97YX6KWEF6NE47/Screen+Shot+2022-02-21+at+8.39.43+AM.png)
The Expert Show: Incontinence
Even a little bit of urinary incontinence though “common,” is not normal. Watch this episode of The Expert Show to learn more and what you can do!
![An overview of female pelvic floor anatomy](https://images.squarespace-cdn.com/content/v1/61018120d692544ccf8c929b/1645071005282-1Q5EGKP15JXWKU2ABGJU/Screen+Shot+2022-02-16+at+10.09.36+PM.png)
An overview of female pelvic floor anatomy
Take this quick anatomical tour of the female pelvic floor with Specialist Erica Vitek.
![The Expert Show: Menopause](https://images.squarespace-cdn.com/content/v1/61018120d692544ccf8c929b/1639018410532-CKRA2W6G92RZGHBRRO7B/Screen+Shot+2021-12-08+at+9.50.59+AM.png)
![Expert Interview: Vaginal Dryness](https://images.squarespace-cdn.com/content/v1/61018120d692544ccf8c929b/1632320966097-YEZDK035NO62AREM6Y6A/Thumbnail+Vaginal+Dryness+Stratte.png)
Expert Interview: Vaginal Dryness
Tune in to learn about the symptoms, causes, and impacts of vaginal dryness on quality of life and sexual health, and what can be done about it.