The old adage of drinking 8 cups of water a day is mostly a myth. What you need is liquid. Go shopping with Dr. Waltke and learn what constitues a "liquid" and how to know if you are getting enough! AND... hang around for some classic Recovery Room outtakes! :)

Research shows prolonged sitting leads to many diseases, physical problems and can even cause early death. So if you're less active due to cancer treatment, follow Dr. Waltke's "30 every 30 Rule" to maximize your health and life!