Welcome to the Exercise Room
Exercise like your life depends on it. Here’s the what, how, how often and how much to exercise.
Muscle of the Month: Rotator Cuff p. 2
In part 2 focusing on the rotator cuff, we talk a bit more anatomy and learn some easy at home exercises!
Muscle of the Month: Rotator Cuff
In part one you’ll get a anatomy lesson of the shoulder joint and the very important rotator cuff muscles!
Muscle of the Month: Tricep Part 2!
Welcome! in this Muscle of the Month video we talk about spot reducing fat over a muscle and demonstrate several ways to strengthen your triceps!
The Expert Show: Exercise with Stage 4 Cancer
Learn from a world leading expert on cancer and exercise, as we talk exercise in people with stage 4 cancer! Dr. Kathryn Schmitz is the author of “Moving Through Cancer” and talks with us about why exercise is especially good for people with metastatic cancer as well as what kind, how to do it safely, AND how to stay motivated!
Muscle of the Month: The Triceps
In part one of this months Muscle of the Month, learn about your triceps muscles and how to stretch them!
Muscle of the Month: Quadratus Lumborum 2!
In this video I show some at home stretches for your quadratus lumborum and low back. They are easy AND incredibly important for a happy spine and good mobility!
Muscle of the Month: Quadratus Lumborum
The “QL” is critically important to the normal function and movement of our spine and back. Get a quick anatomy lesson in this installment of Muscle of the Month!
4-7-8 Breathing: Muscle of the Month
4-7-8 breathing using your diaphragm, has been shown to decrease the effects of stress and anxiety. Check out how to do 4-7-8 breathing in this episode of Muscle of the Month!
Moving Through Cancer: Books for Better
Join in as I interview Dr. Katie Schmitz, author of Moving Through Cancer. We talk about the benefits of exercise during and after cancer as well as why she wrote this book, how it has impacted her and how she hopes to change the cancer culture.
Moving Through Cancer: Books for Better
Join in as I interview Dr. Katie Schmitz, author of Moving Through Cancer. We talk about the benefits of exercise during and after cancer as well as why she wrote this book, how it has impacted her and how she hopes to change the cancer culture.
The Diaphragm: Muscle of the Month
Learn about your amazing diaphragm in April’s Muscle of the Month!
Piriformis Strengthening: Muscle of the Month
It’s always a good time to strengthen your hips! Learn 2 great strength exercises for your piriformis muscles!
Muscle of the Month: Calf Stretches!
There are 2 key stretches for the calf and achilles tendon. Learn them here!
Muscle of the Month: Abdominals part 2
In part 2 of Abdominals we demonstrate how to strengthen through abdominal stabilization!
Muscle of the Month! Abdominals
Yes, there are simple ways to strengthen your abdominals… even standing up! Learn how in this video!
Learn Exercise Basics with Dr. Schmitz!
In this Expert Lecture, you’ll meet world-renowned cancer exercise researcher, Dr. Kathryn Schmitz. We define exercise and discuss the “how much” guidelines. And perhaps most importantly we talk about the significance of finding your “why.”
Home Exercise for Upper Legs
It doesn’t have to be hard. Here are several variations of one exercise doable at home to improve the strength of your upper legs. (Quadriceps, Hamstrings and Gluteals).